1-Minute Habit Style Quiz

1-Minute Habit Style Quiz

1. How do you respond to expectations?

I meet inner and outer expectations easily. I need outer accountability to follow through. I resist expectations unless I believe in them. I resist all expectations—especially when pressured.

2. When starting a habit, what’s most likely to stop you?

I question whether it’s the right thing. I don’t feel motivated without external support. I don’t like being told what to do. I forget or feel too rigid.

3. What describes your current relationship with habits?

I’ve built several good ones and they stick. I’ve tried a lot but nothing lasts long. I know what I want, but I struggle with follow-through. I’m overwhelmed and don’t know where to start.

4. When trying something new, you prefer to…

Follow a routine or checklist. Do it with a buddy or group. Customize it and make it meaningful. Wait until I feel inspired or free to choose.